The Tresillian Sleep Book by Tresillian

Author:Tresillian
Language: eng
Format: epub
Publisher: HarperCollins Publishers
Published: 2018-04-27T04:00:00+00:00

Daily routine

Once your baby gets to 3 months she is more awake and alert, so her routines begin to have a more predictable pattern. But her routines remain flexible and you need to adapt them to her age and development.

Sample routine for your 3-month-old baby

•Wake at 5 am, have an early milk feed and start the day, or return to sleep

•Have a milk feed every 3 to 4 hours

•Play and socialise with you after a milk feed

•Perhaps have some floor play on her own or sit watching you while you do something

•Go for a walk in the pram or visit friends

•Carefully watch your baby for when she gets drowsy and use your tired sign formula (see page 125). Remember, it’s best to put her to bed when she’s in a drowsy state.

•Have a 2-hour sleep

•Have a bath and her bedtime routine in the evening and settle for the night

•One to two milk feeds overnight, usually at about 10 pm or 11 pm and another at 1 am or 2 am.

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